Around Town
Big Game Day Party at the Tiki Bar at Driftwood
CPC BEHAVIORAL HEALTHCARE GRAND OPENING
Voyagers' Community School - Open House
Ask The Experts
AskThe Experts - Virginia McDonald
Ask The Experts - Rudolf C. Thompson, M.D., F.A.C.S.
AskThe Experts - Ranney School
Bay Wellness
Bay Wellness - Welcome to our newest issue
Bay Wellness - Don't Forget
Bay Wellness - Physician Focus: Steven R. Berkman
Best Bets
Best Bet - Maserati - The Key to an Extraordinary Life
The Guide 2015 - AJC Advisors
The Guide 2015 - Lindabury McCormick
Black Book
Cover Story
Nina Sophia Waga Mojares
A Young Novelty - Sara Samarasinghe
Lights, Camera...Cooper!
Daytripper
DayTripper: NJ Vietnam Veteran's Memorial
Daytripper: Central Park Zoo
DayTripper: Northlandz
Eats
Dining Out For The Holidays
Eat Beat - Sam Vera Restaurant
Eats: Delfini Italian Gourmet
Etc
Etc - Walking through Monmouth County
Etc - The Facebook Situation
Etc - School Daze
Fall Guide
Fall Guide 2014 - Performing Arts
Fall Guide 2014 - Pick Your Patch
Weigh In - Which Halloween mask wins the creepy award?
Featured Artist
Featured Artist - Grace Your Space
Featured Artist - Amy Puccio
Featured Artist - The Yevchaks
Gift Guide
The Guide 2015 - Artistic Tile
Whole Foods Market-Middletown - Gift Guide
Gift Guide - Folio Art Glass
Health Talk
Guest Blogger >> Sonya Moretti, WHNP-BC, NAMS
Health Talk - Dr. Clifford M. Sales
Health Talk - Iorio Plastic Surgery and CosMedical Center
Health, Wellness & Beauty
HWB 2014 - Relief Source, LLC
Health - Fitness
HWB 2015 - Saint Peter’s Sports
Holiday Buzz 2014
Macy's Thanksgiving Day Parade
Best Bet - David Burke’s Fromagerie
Dining Out For The Holidays
Homes
The Berman Home
Tip Top Vintage Style
Adler: Elegant Transformation
Letter
Letter to Colts Neck: Falling Into Good Times
Warm Winter Wishes
Spring has Sprung!
Living in Colts Neck
The Triple Crown
Montrose Schoolhouse
Impeccable Style
Newsletter Articles
Eagle Oaks Golf & Country Club - In A League of Their Own
The Home: Decorating Den
The Home Gallery - California Closets
Our Picks
Company Profile - Space Odyssey USA
Company Profile - Distinctive Pools Inc.
The Home - JGS Insurance
People On The Move
People On The Move: Lianne Brock
Carmine Visone teaching important lessons
People on the Move: Brian Nelson
Summer Guide
Summer Guide 2015 - Seven Presidents Oceanfront Park
Summer Guide - The Beach is Back
Summer Guide 2014 - Our Jersey Shore
The Bay
The Bay - National Stroke Awareness Month
The Bay - Welcome to the Premiere
The Bay - A Body In Motion
The Guide
Our Pick - Jaguar Land Rover of Monmouth
The Guide 2014 - Cortez Cigars
The Guide 2015 - AJC Advisors
The Home Guide
The Home Guide - Garage Floor Coatings
The Home - Landscaping by Mike Pantina
The Home Guide - Colts Neck Manor House
Weigh In
Weigh In - My Favorite Jersey Beach
Weigh In - What’s Your Must-Have Summertime Boardwalk Indulgence?
Weigh In - What Annoys You Most About The Beach?

Duffy Personal Training Q&A
03/10/2010 - By Pat Duffy

Duffy Personal Training Q&A





Duffy Personal Training
273 Route 34
Colts Neck, NJ 07722
(732) 431-3744










Pat, with all the media talk about fitness, wellness, diet and any other "magic potions" to help improve health and looks--is there anything from a fundamental point of view that you would recommend to our readers who want to get "healthier"?   

 First of all, there are no “magic potions.”  Its very fundamental but difficult at the same time.  Dieting and hard work are the only ways to become physically fit.  I would just encourage people  to be more active and try to eat healthier  For the most of us, the stress of everyday life makes it very difficult to find the time or the motivation to start a fitness program. The truth is, the thing we keep putting off the very thing that would help relieve some of that daily stress.

  I would suggest starting slowly by walking 3-5 days a week. Start with a 30-45 minute walk.  Also you should start a structured nutrition program.  Keep  it simple. Balanced diet and portion control. Cut out bad habits (eg. Soda,sweets and sodium).  This simple health and fitness regimen will start you on your way to a healthier lifestyle.  The key is consistency.  You have to make it a priority, for now.  After awhile it will be routine and much easier to work with.



Why personal training?

    From my experience, two types of people generally to to visit me.  First are those who just don’t know what to do.  Second are those who need an appointment to workout, they need a structured schedule. 

 If you are a beginner, it is very important to receive the proper guidance in order to achieve to optimum goals and to prevent injury.  Your trainer will give you proper mechanics, nutritional guidance and structured programs to follow. 

 If you are the kind of person that is experienced but lets the daily grind keep your from your fitness program, then having a set appointment every week would be a way to keep you on track.








Powered by eDirectory™