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National September 11 Memorial & Museum
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The Guide 2016 - Glo Bar Skin Art Studio
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Best Bet - Craft Master Builders Corp.
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Cover Story
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Holiday Buzz 2015
Macy's Thanksgiving Day Parade
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Family First Country Estate - McGee
Everything Old is New Again - A Monmouth Beach Classic Shore Colonial Reinvented
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Health - High Performance Foot and Ankle Center
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Best Bet - The Burr Law Group
Best Bet - The Boondocks Fishery Red Bank
Where Heritage Meets The Sea
The Bay
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2016 Guide - Helzberg Diamonds
Our Pick - DeMarcos Catering & Gourmet Deli
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Health - Pilates Space, LLC.

Health - Pilates Space, LLC.

Pilates Space, LLC.
Arlene Katz, PT CSCS
U.S.P.A. Certified Authentic Pilates Instructor
15 School Road East

Pilates Space is a fully equipped Authentic Pilates Studio offering instruction in the original Physical and Mental Conditioning Program  developed by Joseph H. Pilates in the 1920s.

The Difference:

Over 500 exercises performed in a specific manner and sequence on specially designed apparatus (at least 10). The body works holistically  avoiding muscle strain, fatigue, and injury. Each exercise focuses on strengthening the core, buttocks and hip musculature.


A strong, flexible, lean and balanced body. Other benefits: Improved posture, balance, coordination, mental focus,stamina, performance in  sport, and activities of daily living. Low back pain and neck pain are often relieved.

The Instructor:

Arlene brings 30 yrs. of physical therapy experience enhancing her understanding and application of the Authentic Pilates Method to those  individuals with medical, neurological, orthopedic diagnoses, and post partum difficulties. She is also a Certified Strength and Conditioning  Specialist with the NSCA, enabling her work with the professional and recreational athlete to fine tune their skills. Arlene was certified to  teach Authentic Pilates after training at The New York Pilates Studio for 2 years by second generation students of Joseph H. Pilates.

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