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Twin Brook Golf Center
Colts Neck Cares 1st Annual Benefit for Bella
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Ask The Expert - Mathnasium® of Marlboro
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The Guide 2014 - Vovo Clinic
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Twelve - The Hayes Family
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Our Pick - Sofra Turkish Cuisine
Firefly at the White Sands Opening Night
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Health - Think Spring, Think Injury Avoidance
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Defined By Good Design
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Where Heritage Meets The Sea
Weigh In - What Annoys You Most About The Beach?
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The Bay
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The Guide
The Guide 2014 - Ray Catena Motor Cars
The Guide 2014 - Staten Island Mall
The Guide 2014 - Trek Bicycle Store of Middletown
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The Home Gallery - Distinctive Pools
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Weigh In
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Weigh In - If you were president.....
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Health - Pilates Space, LLC.
10/08/2010

Health - Pilates Space, LLC.

Pilates Space, LLC.
Arlene Katz, PT CSCS
U.S.P.A. Certified Authentic Pilates Instructor
15 School Road East
Marlboro
732-616-0811
www.pilatesspacenj.com



Pilates Space is a fully equipped Authentic Pilates Studio offering instruction in the original Physical and Mental Conditioning Program  developed by Joseph H. Pilates in the 1920’s.



The Difference:

Over 500 exercises performed in a specific manner and sequence on specially designed apparatus (at least 10). The body works holistically  avoiding muscle strain, fatigue, and injury. Each exercise focuses on strengthening the core, buttocks and hip musculature.



Results:

A strong, flexible, lean and balanced body. Other benefits: Improved posture, balance, coordination, mental focus,stamina, performance in  sport, and activities of daily living. Low back pain and neck pain are often relieved.



The Instructor:

Arlene brings 30 yrs. of physical therapy experience enhancing her understanding and application of the Authentic Pilates Method to those  individuals with medical, neurological, orthopedic diagnoses, and post partum difficulties. She is also a Certified Strength and Conditioning  Specialist with the NSCA, enabling her work with the professional and recreational athlete to fine tune their skills. Arlene was certified to  teach Authentic Pilates after training at The New York Pilates Studio for 2 years by second generation students of Joseph H. Pilates.












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