NJ Ferrari Maserati

Around Town
Meridian Weightless
5th Annual Cardboard Box City Raises More Than $14,000
Firefly at the White Sands Opening Night
Ask The Experts
Ask The Expert - Harbor Lights Financial Group, Inc.
Ask The Experts: John M. Taylor
AskThe Expert - John Kling Custom Homes
Bay Wellness
Bay Wellness - Welcome to our newest issue
Bay Wellness - Physician Focus: Steven R. Berkman
Bay Wellness - Genital Warts
Best Bets
The Guide 2014 - Angelina’s Ristorante
Best Bet - Forefront Homes
Best Bet - Renaissance Pilates Red Bank
Black Book
Cover Story
La Bella Vita!
From Saigon to Success - Dr. Khanh Nguyen lives the “American Dream” in Colts Neck
Dr. Fredrik Oberkehr
Daytripper
Day Tripper - Balloon Flights
Daytripper: Liberty Science Center
Day Tripper - USMA at West Point
Eats
The Monmouth EatBeat - Trinity Restaurant
Eat Beat - Holiday Buzz: Who's Serving?
Eat Beat - Puglia of Red Bank
Etc
Etc - The Endless Summer
Etc - Turkey Day
Etc - Aspirin...please.
Fall Guide
Fall Guide 2014 - Museums
Fall Guide 2014 - Performing Arts
Fall Guide 2014 - The Art of Wine
Featured Artist
Featured Artist - The Yevchaks
Featured Artist - Leah Passafiume
Featured Artist - Carol Bruno
Gift Guide
Gift Guide - Jessie Wellness
Gift Guide - Holiday Pools
Best Bet - IVF New Jersey
Health Talk
Health - Think Spring, Think Injury Avoidance
Health Talk - Asaad H. Samra, MD, FACS - Samra Plastic Surgery
Health Talk - Michael R. D’Agnes, FACHE
Health, Wellness & Beauty
Health - Hammer House
Health - Vincent Camarda, D.D.S., P.A.
Health - Dr. Pamela Levy
Homes
It's All in the Details
Intimate & Inviting
Comfort & Function - Habbab-Karout
Letter
Spring has Sprung!
Letter to Colts Neck: Falling Into Good Times
Warm Winter Wishes
Living in Colts Neck
Muriel Rogers - Local Artist
Gratitude in Guatemala
It's All in the Details
Newsletter Articles
Our Pick - California Closet Company
The Home - Cabitron
Staten Island Fun Facts
Our Picks
Our Pick - BAYADA Home Health Care
Our Pick - Richmond Chandelier
Company Profile - Steven A. Morgan, M.D., F.A.C.O.G.
People On The Move
People on the Move: Rabbi Shira Stern
People On The Move - Julie Richards
People On The Move - Holli Eng
Summer Guide
Summer Fun - Summer 2014
Where Heritage Meets The Sea
Summer Guide 2014 - Our Jersey Shore
The Bay
The Bay - National Stroke Awareness Month
The Bay - Welcome to the Premiere
The Bay - Healthier Heart
The Guide
Company Profile - CareOne
The Guide 2014 - InHaus Kitchen & Bath Remodeling
The Guide 2014 - L Furs
The Home Guide
The Home - AIR DOCTORS, INC.
The Home - Signature Kitchens of New York, Inc.
The Home Guide - Garage Floor Coatings of Greater NJ
Weigh In
Weigh In - Which of Your 5 Senses Could You NOT Live Without?
Weigh In - What Would People Be Surprised To Know About You?
Weigh In - What is the best thing you ever got for free?

Our Pick: Duffy Personal Training
10/26/2009

Our Pick: Duffy Personal Training

Duffy Personal Training
273 Route 34
Colts Neck, NJ 07722
(732) 431-3744



For many people the idea of working out and exercising seems like a chore. Pat Duffy is trying to change that at Duffy Personal Training. “We really try to create a fun atmosphere,” says Pat, who has been in the fitness business for 10 years. “Let’s be honest. Most people’s perception of  working out is that it’s hard and not fun. We try to make our workouts challenging, yet energizing and fun, so that the experience is something you’ll want to repeat because you enjoyed yourself and you see results.”



When clients first visit they are given an assessment of their health history and a detailed workout regimen that encompasses weight training, cardio, and stretching. Pat promises that you will sweat and be challenged. He relies on his staff to make sure clients are reaching their goals and to provide  suggestions on how to improve the facility.



Pat had always done weight training and workouts; playing sports all his life lent itself to that lifestyle. He decided to make a change in his life that incorporated something he enjoyed while helping people reach their fitness goals, so he started an in-home personal training business. “There is  nothing more satisfying than helping someone get healthier, whether their goal is weight loss, post rehabilitation, or gaining a competitive edge in a sport,” says Pat, whose family members are also in the fitness business. “I feel very lucky to be a part of that evolution and help make that happen.”



Pat loves what he does and credits patience, an ability to motivate, a good attitude, and a fun vibe as keys to running a successful fitness studio. In the end, though, it’s all about his clients enjoying the experience of getting in shape. “I want them to feel good when they are here, like they belong,  and are not intimidated or apprehensive. I always say that I want my place to be like “Cheers,” where everyone knows your name.” Clients, however, will have to settle for lifting weights instead of mugs of beer.




Advertisers

The Grove At Shrewsbury




Powered by eDirectory™