NJ Ferrari Maserati

Around Town
Summer Fun - Summer 2014
Meridian Weightless
Voyagers' Community School - Open House
Ask The Experts
Jim O’Neill - Event Sales Director
Ask The Expert - Marshall P.Allegra, M.D.
AskThe Expert - Mike Moretti
Bay Wellness
Bay Wellness - Health After Menopause
Bay Wellness - How Can An Ultrasound Help?
Bay Wellness - Making Weight Loss a Family Affair
Best Bets
The Guide 2014 - Kleban Furniture
The Guide 2014 - Coastal Plumbing Supply Co.
Best Bet - Voyagers' Community School
Black Book
Cover Story
Brian Raphael Goldfarb
Behind the Dimples
Max Ehrich - Pursuing His Passion
Daytripper
Day Tripper - Wild West City
Day Tripper - SLEEPY HOLLOW, NEW YORK
Day Tripper - Lakota Wolf Preserve
Eats
Monmouth EatBeat - TAPEO
Eats: Eagle Oaks
Eat Beat - Sam Vera Restaurant
Etc
Etc - Turkey Day
Etc - Walking through Monmouth County
Etc - Tired, Busy, Distracted, and Resigned
Fall Guide
Fall Guide - Kids Activity
Fall Guide 2014 - Fall Events
Fall Guide 2014 - Activities
Featured Artist
Featured Artist - Dorothy Kaplan
Featured Artist - John Kelly
Featured Artist - Leah Passafiume
Gift Guide
The Guide 2014 - Holmdel Orthodontics
Gift Guide - Shore Runner
Gift Guide - New Reflections
Health Talk
Health Talk - Dr. Patrick Cuozzo
Physician Profile: Dr. Hiren Patel
Health Talk - Ragui Sadek MD FACS
Health, Wellness & Beauty
Health - Dr. Pamela Levy
Health - Spine and Pain Centers
HWB 2015 - Vein Institute of New Jersey
Holiday Buzz 2014
Best Bet - David Burke’s Fromagerie
Bright Lights & Holiday Magic
Macy's Thanksgiving Day Parade
Homes
SnowBird Style: Jeff and Mary Schulsinger
Life and Design
Cobble Close Farm
Letter
Letter to Colts Neck: Falling Into Good Times
Spring has Sprung!
Warm Winter Wishes
Living in Colts Neck
It's All in the Details
Montrose Schoolhouse
Muriel Rogers - Local Artist
Newsletter Articles
The Home - Viscon Builders Gallery
5th Annual Cardboard Box City Raises More Than $14,000
The Home Gallery - Advanced Home Remodeling
Our Picks
Our Pick - Gateway Carpets & Flooring Center
Our Pick - Strollo’s Lighthouse
Our Pick - Bedford Tax Services
People On The Move
People On The Move: Ken Schwartz
People On The Move - Mindy Gollin
Kids On The Move - Meredith Gallagher
Summer Guide
Summer Guide 2014 - Out & About
Out & About - Summer 2013
Weigh In - What Annoys You Most About The Beach?
The Bay
The Bay - Could I Have Diabetes and Not Even Know it?
The Bay - Can The Weight Be Over?
The Bay - National Stroke Awareness Month
The Guide
The Guide 2015 - Cuozzo Orthodontics
The Guide 2015 - Atlantic Medicine & Wellness
Our Pick - Richmond Tile & Bath
The Home Guide
The Home Guide - Chelsea Kitchen and Bath
The Home Guide - AW Eurostile
The Home Guide - Colts Neck Manor House
Weigh In
Weigh In - What is the best thing you ever got for free?
Weigh In - If you were president.....
Weigh In - Role Models

Our Pick: Duffy Personal Training
10/26/2009

Our Pick: Duffy Personal Training

Duffy Personal Training
273 Route 34
Colts Neck, NJ 07722
(732) 431-3744



For many people the idea of working out and exercising seems like a chore. Pat Duffy is trying to change that at Duffy Personal Training. “We really try to create a fun atmosphere,” says Pat, who has been in the fitness business for 10 years. “Let’s be honest. Most people’s perception of  working out is that it’s hard and not fun. We try to make our workouts challenging, yet energizing and fun, so that the experience is something you’ll want to repeat because you enjoyed yourself and you see results.”



When clients first visit they are given an assessment of their health history and a detailed workout regimen that encompasses weight training, cardio, and stretching. Pat promises that you will sweat and be challenged. He relies on his staff to make sure clients are reaching their goals and to provide  suggestions on how to improve the facility.



Pat had always done weight training and workouts; playing sports all his life lent itself to that lifestyle. He decided to make a change in his life that incorporated something he enjoyed while helping people reach their fitness goals, so he started an in-home personal training business. “There is  nothing more satisfying than helping someone get healthier, whether their goal is weight loss, post rehabilitation, or gaining a competitive edge in a sport,” says Pat, whose family members are also in the fitness business. “I feel very lucky to be a part of that evolution and help make that happen.”



Pat loves what he does and credits patience, an ability to motivate, a good attitude, and a fun vibe as keys to running a successful fitness studio. In the end, though, it’s all about his clients enjoying the experience of getting in shape. “I want them to feel good when they are here, like they belong,  and are not intimidated or apprehensive. I always say that I want my place to be like “Cheers,” where everyone knows your name.” Clients, however, will have to settle for lifting weights instead of mugs of beer.




Advertisers

Sussan Greenwald & WeslerGrand Designs Doors, Inc.Dearborn Market


Brock Farms


Powered by eDirectory™